February 2009

Love Your Heart

Have you ever stopped to think about the fact that your heart is a precious gift and the responsibility you have to keep it in good, working shape? Your heart is the center of your being and is both powerful and delicate at the same time. Heart disease is the leading cause of death in women. Risk factors that increase the potential for heart disease can include obesity, lack of physical activity, high blood pressure and diabetes. African American and Hispanic women often have more risk factors than White women. Lifestyle changes that can make a big difference in your heart health include a healthy diet, exercise, no smoking or drinking of alcoholic beverages, and managing your weight.

The American Heart Association has designated February as Heart Disease Awareness month. See you doctor and have your blood pressure, cholesterol and glucose checked. Make healthy choices and love your heart.